Are you ready to take on the challenge of No Nut November and abstain from self-pleasure for an entire month? Think again, gentlemen. While proponents claim that this challenge can bring mental clarity, reduce dependence on pornography, boost testosterone, and enhance athletic abilities, a vocal medical expert warns that there may be risks involved.
The Risks of Total Abstinence
Urologist Dr. Rina Malik recently expressed her concerns about the potential risks of No Nut November. One of these risks is epididymal hypertension, commonly known as “blue balls.” This condition refers to the scrotal pain experienced after sexual arousal without orgasm.
In a YouTube video, Dr. Malik presented five reasons why men should not participate in this challenge. Firstly, she mentioned that lack of release could lead to a decrease in sperm quality. Although abstaining from sex can increase sperm count and volume over time, the quality of sperm may decline.
Secondly, Dr. Malik debunked the claim that abstaining from orgasm significantly boosts testosterone levels in the long term. The research supporting this claim was based on a study of only ten men, which showed only a temporary increase in the hormone.
Furthermore, several studies have found no correlation between improved athletic performance and abstaining from sex or masturbation. Contrary to the belief held since Roman and Greek times that sexual frustration increases aggression and improves athletic abilities, these studies found no difference in various athletic realms, including focus and hand-grip strength.
Potential Risks and Pelvic Floor Dysfunction
In addition to epididymal hypertension, participants in No Nut November may also experience pelvic floor dysfunction. This condition can be caused by edging, which involves bringing oneself to the brink of orgasm before stopping.
Dr. Malik explained that the pelvic floor muscles can become tense and carry a significant amount of stress. Those who repeatedly try to control their ejaculation and engage in edging may experience pain with ejaculation, testicular pain, and pain during defecation.
Criticism and Motivation
No Nut November has faced criticism from various sources. A prominent sex columnist argued that this challenge only increases the stigma and shame surrounding masturbation. However, some men are determined to undertake this challenge, hoping it will help them break free from pornography addiction and reconnect with the real world.
“I’m doing this for the dopamine detox, as a stepping stone to quit porn addiction and reconnect to the real world, real women,” one participant commented. “That’s all I ever need, and will ask for from this challenge.”
Another participant expressed their determination: “Stay strong y’all. No one can break us now. We are going strong and will remain strong throughout the entire month without touching ourselves.”
As with any challenge, it’s essential to consider the potential risks and benefits. While some proponents of No Nut November believe it can bring positive changes, it’s crucial to listen to medical experts like Dr. Malik, who warn of the possible adverse effects.
So, are you ready to take on the No Nut November challenge? Remember to prioritize your health and well-being above all else.
